Howdy I just joined this sweet place. Loads of people have contributed so many good things here. I would also like to add some thing for this community. I would like to share some quick weight loss tips. If you need to know how to lose 10 pounds in a calendar week, you are likely not searching for a basic dieting and workout plan. You can lose weight with a regular diet and exercise plan, However this requires a lot of time doing intense cardio practises and following a strict diet. Here I will outline the perfect steps that I took to lose 10 pounds in just a week. 1. Stay away from all fried foods for the week 2. Drink an 8oz glass of Citrus paradisi with breakfast each day. (this speeds up up your metabolism) 3. Eat reasonable portions (stop taking when you are full) 4. If you are eating 3 big a meals a day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning fat. 5. Do not eat anything after 9pm. When you eat that late your body does not burn off the calories. 6. Take proper sleep every night. Not getting enough sleep has been verified to be a ranking factor to the body storing excess fat. 7. Apply a body/colon cleanse for the 7 days. This will get rid of excessive weight stored just about the tummy area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose. 8. I advice you using Acai Berry Diet Pills. This one is proven to work, and you can get a free trial. 9. For those people who desire to burn fat quickly, avoid alcohol. 10. A low GI diet is an brilliant method of loosing fat quickly. Thanks!.!